by Stef Meakin | May 8, 2023 | Recipes
Buckwheat Chapati Buckwheat is a gluten-free whole grain that is rich in fibre, protein, and various nutrients such as magnesium, copper, and manganese. By Neil Bridgeman May 1 2023 • 2 min read Buckwheat is a gluten-free whole grain that is rich in fibre, protein,...
by Stef Meakin | May 8, 2023 | Recipes
Beetroot Hummus This riff on hummus includes circulation boosting beetroot and is an excellent change-up to your regular mid-morning or mid-afternoon snack. By Neil Bridgeman May 1 2023 • 2 min read Beetroot is a great source of antioxidants and anti-inflammatory...
by Stef Meakin | May 8, 2023 | Recipes
Homemade Trail Mix This homemade trail mix is a great snack option that provides a mix of healthy fats, protein, and fibre. By Neil Bridgeman May 1 2023 • 2 min read This homemade trail mix is a great snack option that provides a mix of healthy fats, protein, and...
by Stef Meakin | May 8, 2023 | Recipes
Pearled Spelt Risotto With Lemon & Greens Pearled spelt is a great source of fibre, protein, and nutrients like magnesium, iron, and B vitamins. It has a lower glycemic index than other grains, which means it won’t spike your blood sugar levels as much. By...
by Stef Meakin | May 8, 2023 | Recipes
Frittata This vegetable frittata is a great way to get a healthy dose of protein, healthy fats, and veggies in one meal. By Neil Bridgeman May 1 2023 • 2 min read This vegetable frittata is a great way to get a healthy dose of protein, healthy fats, and veggies in one...
by Stef Meakin | May 8, 2023 | Recipes
Courgette Pasta With Rich Tomato, Caper and Olive sauce This dish is packed with fibre, vitamins, and minerals from the courgette and tomatoes. The capers and olives add a dose of heart-healthy fats and antioxidants, while the optional oily fish provides a good source...
