by Stef Meakin | May 8, 2023 | Recipes
Guacamole Guacamole is a healthy and delicious snack that’s packed with nutrients. By Neil Bridgeman May 1 2023 • 2 min read Guacamole is a healthy and delicious snack that’s packed with nutrients. Avocado is a great source of healthy fats, fibre, and...
by Stef Meakin | May 8, 2023 | Recipes
Minestrone Soup This minestrone soup is packed with vegetables and beans, making it a great source of fibre, protein, and vitamins. By Neil Bridgeman May 1 2023 • 2 min read This minestrone soup is packed with vegetables and beans, making it a great source of fibre,...
by Stef Meakin | May 8, 2023 | Recipes
Vegetable Lasagne This vegetable lasagne is a healthier alternative to traditional lasagne. By using lentil bolognese instead of meat and Oatly crème fraîche instead of heavy cream, this lasagne is lower in fat and calories and contains more fibre and plant-based...
by Stef Meakin | May 8, 2023 | Recipes
Cacao Energy Protein Balls These cacao energy protein balls make a great mid-morning or mid-afternoon snack or pre/post-workout fuel. By Neil Bridgeman May 1 2023 • 2 min read These cacao energy protein balls are a great healthy snack option as they are packed with...
by Stef Meakin | May 8, 2023 | Recipes
Cauliflower & Chickpea Masala Curry This recipe is packed with nutritious ingredients like cauliflower, chickpeas, and spelt. By Neil Bridgeman May 1 2023 • 2 min read This recipe is packed with nutritious ingredients like cauliflower, chickpeas, and spelt....
by Stef Meakin | May 8, 2023 | Recipes
Buckwheat Chapati Buckwheat is a gluten-free whole grain that is rich in fibre, protein, and various nutrients such as magnesium, copper, and manganese. By Neil Bridgeman May 1 2023 • 2 min read Buckwheat is a gluten-free whole grain that is rich in fibre, protein,...
