by Stef Meakin | May 8, 2023 | Recipes
Kale Crisps Kale is a highly nutritious leafy green vegetable that is packed with vitamins, minerals, and antioxidants. By Neil Bridgeman May 1 2023 • 2 min read Kale is a highly nutritious leafy green vegetable that is packed with vitamins, minerals, and...
by Stef Meakin | May 8, 2023 | Recipes
Lentil Bolognaise With Buckwheat Pasta This lentil bolognaise with buckwheat pasta is packed with nutrients and benefits. Lentils are an excellent source of plant-based protein and fibre, and are also rich in iron, potassium, and folate. By Neil Bridgeman May 1 2023 •...
by Stef Meakin | May 8, 2023 | Recipes
Greens Juice This Greens Juice is packed with a variety of nutrients, including vitamins A, C, K, and folate, as well as potassium, fibre, and antioxidants. Dark leafy greens are especially rich in vitamins and minerals, and have been linked to a lower risk of chronic...
by Stef Meakin | May 8, 2023 | Recipes
Butter Bean Hummus If you don’t fancy chickpeas, or perhaps they don’t agree with you, try mixing things up – butter beans are a great source of fibre, protein, iron, and other essential minerals. By Neil Bridgeman May 1 2023 • 2 min read Butter...
by Neil Bridgeman | Oct 7, 2022 | Recipes
Spirulina Chia Pudding This is a variation on my chia seed overnight ‘oats’ – just add 1 tsp of spirulina to the original recipe – and this little pot of green will be bursting with vitamin B1, B2, iron and protein. By Neil BridgemanOct 7, 2022 • 2 min...
by Neil Bridgeman | Oct 7, 2022 | Recipes
Choc Raspberry Silken Tofu Pots This is the easiest dessert to whip up when time is short and you’re after something mildly healthy and delish. Just 3 ingredients, 5 minutes prep, and you’re ready to go! By Neil BridgemanOct 7, 2022 • 2 min read Prep time: 5...
