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Chamomile Infusion

Chamomile Infusion German Chamomile (Matricaria Recutita) is probably one of the most widely used relaxing medicinal plants in the the western world and one of my all time faves. By Neil BridgemanAug 16, 2022 • 2 min read Chamomile’s list of uses is a longer...

Light Lentil Dahl

Light Lentil Dahl Dahl is the mainstay of many south asian countries and for a very good reason… By Neil BridgemanAug 16, 2022 • 2 min read This dahl is light and nutritious with a perfect blend of plant-based protein and plenty of carbohydrates to keep you full...

Tofu Scramble with Tomato & Spinach

Tofu Scramble with Tomato & Spinach Try this light and easy tofu scramble. It’s rich in plant-based protein and makes for an ideal replacement for eggs in the morning By Neil BridgemanAug 16, 2022 • 2 min read Make sure to buy organic tofu as non-organic soy...

Cauliflower ‘Steak’ with Easy Coleslaw

Cauliflower ‘Steak’ with Easy Coleslaw The humble cauliflower is a powerhouse of nutrients, plant-based protein and tastes great! In this recipe, thick slices are roasted to perfection! By Neil BridgemanAug 16, 2022 • 2 min read Alongside all the benefits...

Leafy Greens & Cauliflower Soup

Leafy Greens & Cauliflower Soup Quite possibly one of the easiest recipes that can make its way from cooking pot to the table in less than 15 minutes! By Neil BridgemanAug 16, 2022 • 2 min read This soup packs a lot of nutritional punch and is easily prepped and...