Chamomile Infusion

German Chamomile (Matricaria Recutita) is probably one of the most widely used relaxing medicinal plants in the the western world and one of my all time faves.

By Neil Bridgeman
Aug 16, 2022 • 2 min read

Chamomile’s list of uses is a longer than my arm, but in clinic I find it incredibly supportive in cases of insomnia, anxiety, restlessness and gastric distress due to its soothing anti-inflammatory properties. A cup of hot chamomile infusion is the simplest and easiest preparation

Prep time: 1 mins⁠
Steeping time: 15 – 20 mins
Serves 1


  • Place 1 tbsp of the loose tea/flowers in a tea pot

  • Add 400ml of boiling water

  • Allow to steep for 15 – 20 mins with the tea pot lid firmly in place

  • Serve as needed

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