Omelette With Feta And Wilted Greens

Often touted as Nature’s multivitamin, eggs are a great source of protein, fats and micronutrients which can help keep you feeling full and satisfied throughout the day. 

By Neil Bridgeman
May 1 2023 • 2 min read

This omelette is a great source of protein from the eggs and feta cheese, which can help keep you feeling full and satisfied. The mixed greens provide a variety of vitamins and minerals, such as vitamin K, vitamin C, folate, and potassium.


  • 3 large eggs
  • 1 tbsp olive oil
  • 2 cups mixed greens (spinach, kale, arugula, or any other leafy greens)
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste


Crack the eggs into a small mixing bowl and whisk them together with a fork. Add salt and pepper to taste and set aside.

Heat a non-stick pan over medium heat and add the olive oil.

Once the oil is hot, add the mixed greens and sauté until they are wilted, about 2-3 minutes.

Pour the eggs over the greens and let them cook for about 2 minutes or until the bottom is set.

Sprinkle the crumbled feta cheese over half of the omelette and use a spatula to fold the other half over the cheese.

Let the omelette cook for another minute or until the cheese is melted and the eggs are fully cooked.

Use a spatula to slide the omelet onto a plate and serve.

Recent articles