Chia seeds are supercharged with anti-inflammatory omega-3s, plenty of fibre to get things moving and a great source of calcium and manganese – both crucial to optimum bone health!

Prep time: 5 mins⁠
Cooking time: None
Serves 1

INGREDIENTS

• 2-3 tbsp chia seeds

• 1 tbsp mixed seeds

• 1 tbsp milled flax seeds

• 1/2 cup nut milk

• 0.5 cup frozen berries

• 1 tsp cinnamon

• Plant-based yoghurt to garnish

• Water as needed

METHOD

• Put the chia and seeds into a small mixing bowl
• Add the nut milk and enough water (usually the same amount as the almond milk, but it depends)
• Stir/whisk up and allow to sit for a few minutes. The chia and seeds will start to absorb the liquid
• Add more liquid to ensure the consistency isn’t too dry but also not too wet – it takes a bit of testing to figure out your own preference
• Cover and place in the fridge, allow to set overnight
• In the morning, to serve, spoon out into a bowl
• In a small saucepan, add the frozen berries, some cinnamon and a small amount of water, bring to a simmer in order to soften the berries 
• Spoon the berry mix over the chia mix and add a dollop of yoghurt

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