Beetroots are a great source of nitrates, which have been shown to improve cardiovascular health by lowering blood pressure and increasing blood flow. Ginger is anti-inflammatory and can help with digestion. Celery is high in antioxidants and is also anti-inflammatory. Apples are high in fibre and contain important vitamins and minerals. Combining these ingredients into a juice makes for a nutrient-packed drink that can help support a healthy heart and overall wellbeing.

INGREDIENTS

• 2 medium-sized fresh red beetroot, peeled and chopped
• 1 thumb sized piece of ginger, chopped
• 1 cucumber
• 1 head of celery, chopped
• 1 green apple, cored and chopped

METHOD

Wash and prepare all the ingredients.

Add the chopped beetroot, ginger, celery, and apple to a juicer.

Pour and store in an airtight, glass container in the fridge. Serve juice into a glass as required.

Note: You can adjust the amount of each ingredient to your taste.

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