by Neil Bridgeman | Oct 10, 2023 | Articles
Supporting the mucosal immune system ahead of the cold and flu season The mucosal immune system is a remarkable defence network that safeguards the body’s inner surfaces, such as those lining the respiratory, digestive, and urogenital tracts. Read on to find out...
by Neil Bridgeman | Oct 9, 2023 | Articles
Flaked Quinoa, Millet & Oat Porridge Perfect for a chilly Sunday morning breakfast, this porridge is my souped-up version. Porridge oats mixed with flaked millet, pumpkin and sunflower seeds for added protein, omega-3s and magnesium By Neil BridgemanOct 9 2023 • 2...
by Neil Bridgeman | Sep 14, 2023 | Articles
Your step-by-step guide to shaking off summer’s excess September can be a great opportunity for many of us to get back into a routine when it comes to our health and wellbeing, particularly diet and lifestyle. Read on for a simple, step by step guide on what to...
by Neil Bridgeman | Jul 31, 2023 | Articles
Nutrigenomics – what is it and how can it benefit you? DNA sequencing has opened the door to personalised approaches to health and fitness, enabling a more intelligent and forensic approach to nutrition, training, recovery and performance. By Neil BridgemanJul...
by Neil Bridgeman | Jul 31, 2023 | Articles
Resetting after the summer holidays – my top 4 tips to get a head start If you’re feeling a bit fuzzy headed and lacking energy after the summer break, then a small reset is perfect. Read on for my top four reset tips to get back into the swing of things. By...
by Neil Bridgeman | Jul 31, 2023 | Articles
Understanding the controversy around soy and isoflavone supplements: A guide to making informed choices for your health Conflicting data from historical studies has left people uncertain about the safety and efficacy of dietary soy and soya isoflavone supplementation....
