Spirulina Chia Pudding
This is a variation on my chia seed overnight ‘oats’ – just add 1 tsp of spirulina to the original recipe – and this little pot of green will be bursting with vitamin B1, B2, iron and protein.
By Neil Bridgeman
Oct 7, 2022 • 2 min read
Prep time: 5 mins
Cooking time: 0 mins
Serves 1
INGREDIENTS
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2-3 tbsp chia seeds
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1 tbsp mixed seeds
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1 tbsp milled flax seeds
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1/2 cup nut milk
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0.5 cup frozen berries
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1 tsp spirulina
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Plant-based yoghurt to garnish
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Water as needed
METHOD
- Put the chia, seeds and spirulina into a small mixing bowl
- Add the nut milk and enough water (usually the same amount as the almond milk, but it depends)
- Stir/whisk up and allow to sit for a few minutes. The chia and seeds will start to absorb the liquid
- Add more liquid to ensure the consistency isn’t too dry but also not too wet – it takes a bit of testing to figure out your own preference
- Cover and place in the fridge, allow to set overnight
- In the morning, to serve, spoon out into a bowl
- In a small saucepan, add the frozen berries and a small amount of water, bring to a simmer in order to soften the berries
- Spoon the berry mix over the chia mix and add a dollop of yoghurt